From Fries to Fit Spotlight
Sandy was featured in a spotlight at From Fries to Fit. Here is an exerpt:
Sandy’s passion for dance, music, and encouraging people to get healthy, is contagious.
She said, “Just make it your own, have fun with it, and the coordination will come” Well, now…I am always in the front of the class, going FULL OUT every time! I never thought that I would feel confident enough to do that, but her energy, and motivation pushes pushes me to work that much harder! I promise, you will feel the same! Sandy’s passion for dance, music, and encouraging people to get healthy, is contagious.
FF2F:What lead or inspired you to becoming a Zumba instructor?
SC: …all the many years I was involved in dance. I grew up dancing Folkloric Dance and Flamenco in my hometown of San Antonio, Texas. I LOVE Latin music; it moves me to no end. One day I was watching TV (which I rarely do) and was flipping through the channels and ran across Zumba Fitness. I thought, ‘I want to teach that!’ A month later I was certified.
FF2F: What are the benefits to this type of exercise?
SC: There are many benefits to Zumba. It’s a full body workout, which means you’re going to burn more calories. I have seen some amazing transformations in students who come three times a week. It’s also a GREAT cardio workout.
Check out the entire article and Sandy’s full interview at From Fries to Fit.